Got fitness goals?
Join A Class
Designed for groups of 4-6 people, each class offers a personalized and engaging fitness experience. Whether you're a member or not, our pricing is accessible at $10 per session with a membership or $25 without. Each class lasts for one hour, ensuring you get a comprehensive workout that fits into your busy schedule. Join us and elevate your fitness journey with our expert-led sessions and supportive community!
This bootcamp-style, calorie-torching, full-body workout is designed to boost your cardiovascular fitness and keep you engaged with dynamic exercises.
Dates
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Monday 12:30 PM - 1:30 PM
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Tuesday 1:00 PM - 2:00 PM
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Thursday 1:00 PM - 2:00 PM
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Sunday 9:00 AM - 10:00 AM
Workouts
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Bootcamp style
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Burn Calories
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Cardio
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Full Body
Outcome
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Burn fat
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Increase Cardio Fitness
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Builds stamina
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Total Body Reset
HIIT The Grind
An energizing, high-performance training session designed to enhance athletic ability through a dynamic blend of plyometrics, speed and agility drills, and strength training. Ideal for athletes aiming to improve strength, power, flexibility, and endurance, essential for optimal sports performance.
Dates
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Monday 6:00 PM - 7:00 PM
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Wednesday 6:00 PM - 7:00 PM
Workouts
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Plyometric Power: Develop explosive strength and jumping ability through controlled, high-intensity movements.
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Speed & Agility: Refine quickness, coordination, and reaction time using advanced ladder and sprint mechanics.
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Functional Strength: Build lower-body power and full-body stability with sled pushes and compound lifts.
Outcome
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Enhanced total-body strength and muscle balance
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Improved flexibility, stamina, and athletic durability
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Greater vertical power and explosive jumping ability